IT’S TIME FOR A CHANGE



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IT’S TIME FOR A CHANGE
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Back & Biceps Workout Routine:
WIDE GRIP PULL UPS
WIDE GRIP LAT PULL DOWNS SUPERSET (4X8-15 REPS)
MACHINE ROWS 3 SETS 8-12
FACE PULL 3 SETS 8-12
T-BAR 3 SETS 8-12
SHRUGS 4 SETS 10-20

BICEPS:
BARBELL CURLS 3 SETS 8-12
HAMMER CURLS 4 SETS 8-12
CONCENTRATION CURLS 3 SETS 8-12

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✉ Email: [email protected]
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ALPHA GEAR:
https://www.alphaclothing.co/

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