19 DAYS OUT | ARMamgeddon Workout | Self HairCut | Gymshark Items Review

Click Here to see the latest specials at Amazon.

19 DAYS OUT | ARMamgeddon Workout | Self HairCut | Gymshark Items Review
Link for Electronic Sonic Tooth Brush: http://vpwow.com/caosonic
Code: Caosonic (75% off) * Also works for other toothbrushes on site*

FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES:
INSTAGRAM:
https://www.instagram.com/stevencao_
SNAPCHAT: stevencao

Shop Apparel at Gymshark:
https://www.gymshark.com

Shop Supplements: https://www.bpisports.com
Discount code: SCAO for 20% off entire purchase.

Arm Workout routine:
Workout 1
Cable Tricep Pushdowns Superset Cable EZ Bar Curls
2 Warm Up sets 10-15 reps
4 Working sets 8-12 Reps (increase weight each set)
–
Workout 2
Seated Preacher Curl Machine:
4 Working sets 8-12 Reps (increase weight each set)
–
Workout 3
EZ Bar Curls superset Standing Dumbbell Tricep Extension
4 Working sets 6-12 reps
Increase weight each set if needed.
–
Workout 4
Smith Machine Close Grip Flat Bench Press
4 sets 10-12 reps
Increase weight each set.
–
Workout 5
Single Arm Bicep Curl Machine Superset Single-Arm Cable Tricep extensions
4 sets 10-12 controlled reps
–
Workout 6
Cable Tricep Pushdown Superset Cable EZ Bar Hammer Curls
4 sets 8-12 Reps
Increase Weight if needed.