Mishti doi recipe | Sweetened yogurt in bangla except microwave oven মিষ্টি দই
Mishti doi recipe | Sweetened yogurt in bangla except microwave
Sweetened yogurt in bangla except microwave oven মিষ্টি দই
Mishti doi recipe মিষ্টি দই
Pure and Natural Homemade Yogurt
Yogurt plays an important role in our life. In the summer, consumption increases. As per Nature Cure, the rule of
thumb is you consume 6 to 8 oz yogurt daily with breakfast or lunch. Yogurt is pure natural food,when we prepare it at home.
This is one of the best foods and it is beneficial for our digestive system because it works as a pro-biotic. It has live cultures and increases good bacteria in our small intestines, which boosts our health. As compared to milk, our body is capable of digesting yogurt easier. It becomes more nutritious than milk. When milk converts into yogurt its quality of Vitamin B increases and the quantities of thiamine and riboflavin doubles.
Yogurt is also a main source of protein. We use it in preparing many dishes, a variety of yogurt drinks, hung curd, snacks, rich curries and while making many desserts. You can also make a yogurt drink which is filling, satisfying, delicious, and is exceptionally good to fix stomach irritation and constipation.
No doubt there are tons of varieties of yogurt in the market ready to eat, but no one beats this natural homemade yogurt. Prepackaged yogurt has incorporated sugar, salt, fish bone, preservatives, and thickening agents, as compared to homemade yogurt. We make it with real milk. This is the reason homemade yogurt is so good for human health.
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